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Hoist Roc-It RS-1101 Seated Dip Machine


Dynamic adjustment is the essence behind the new ROC-IT™line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

  • Functional movement for triceps muscle
  • Starts the body in a slight forward lean, then rocks rearward to a stable exercise position
  • Adjustable exercise handles provide proper positioning and reduce excessive shoulder stress and instability
  • Naturally mimics the exercise motion of a bar dip
  • Ratcheting seat adjustment


  • Product Width

    49.75″ (126 cm)

  • Product Height

    54.75″ (139 cm)

  • Product Length

    60.00″ (152 cm)

  • Machine Weight

    616 lbs. (279 kg)