This machine features a pull-up station with multiple grip positions, including Body-Solid's exclusive rock climbing grips. The S2CCO has dozens of independent height adjustments and 180° cable positioning, providing frictionless guidance in all directions. It is one of the most versatile and functional machines today.
The machine's sturdy construction and extra-wide mainframe make it cost-effective and budget-friendly. It allows users to perform numerous high- and low-pulley exercises while working every major muscle group.
The cable crossover features a no-cable change design and 180-degree swiveling pulleys for frictionless movements in all directions. With 36 different pulley starting positions, users can perform a variety of high-pulley, mid-pulley, or low-pulley exercises, including rows, crunches, wood chops, biceps curls, and more.
This cable crossover machine can be used to perform a variety of total body workouts, such as pec fly, bench, incline, crossover, upright row, deltoid raise, overhead press, front lat pulldown and close-grip pulldown, bent-over row, seated row, ab crunch, oblique rowing, squats, tricep extensions, outer and inner thigh abduction, calf presses, reverse fly, glute kickbacks, and more.