Plyometric exercises can play a very key role in your fitness routine. Plyometric exercises are high-impact exercises that focus on the stretch-shortening cycle of your muscles. During the stretch part of the cycle, your muscle lengthens. And during the shortening part, it contracts. Think about what happens when you jump: Your muscles stretch as you jump and shorten as you land.
Our FitWay Plyo Box is a great way to add some plyometric exercise to your routine. These sturdy boxes are great for jumping onto and off of—helping you make the most of that stretch-shortening cycle noted above.
|Size (L x W x H)||20" x 24" x 30"|
Created for heavy use and exceptional workouts in the world’s finest fitness facilities, Performance Series provides an unmatched cardio experience. Refined touchpoints make exercise better and smarter in ways that delight members and redefine expectations.